內容描述
⚙️可依個人需求調整播放速度。
⚙️You can adjust the playback speed.
⚙️再生速度を調整できます。
⭐️Do you ever find yourself getting frustrated at work or in your relationships?
In this episode, we discuss "how to effectively control your anger" with our regular customer, Takuya-san, who is on the verge of exploding with frustration at his junior colleague.
From immediate, on-the-spot fixes for when you feel your emotions rising, to daily habits that build a mind fundamentally resistant to frustration, this episode is packed with practical tips you can start using today.
Grab a cup of coffee, relax, and enjoy the show!
✉️ We want to hear from you!
If you have any recent stories about getting irritated or your own personal stress-relief methods, please let us know in the comments section!
#AngerManagement #StressRelief #MentalHealth
⭐️情緒控制術
在工作或人際關係中，你是否曾不小心就感到焦躁不安呢？
這次，我們將和快對職場後輩大發雷霆的常客——たくやさん（Takuya-san），一起聊聊「如何巧妙控制焦躁情緒」的方法。
從快要情緒失控時能在當下立刻派上用場的「速效應對法」，到從根本打造不易焦躁心態的「每日習慣」，本集充滿了今天就能立刻實踐的實用小技巧。
請一邊喝著咖啡，一邊放鬆地收聽吧！
✉️ 聽眾留言募集中
如果大家最近有感到焦躁的小插曲，或是自己專屬的紓壓方法，都非常歡迎在留言區告訴我們喔！
#情緒管理 #消除焦躁 #心理健康
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Japanese." Does this sound like you? In this channel, I talk about various topics—from traditional Japanese culture to modern lifestyles—all in Japanese.
✨ Key Features of This Video:
Full Japanese Subtitles: Even if there are words you don't know, you can check them visually while you listen.
Perfect for Pre-Intermediate (N3+): I use natural speed and expressions that are accessible but challenging enough to help you grow.
Great for Shadowing: Use the subtitles to practice your pronunciation and rhythm.
Ideal for Passive Listening: Perfect as background immersion during your commute or relaxation time.
Move from "studying" Japanese to "enjoying" it. Let’s dive deeper into Japanese culture together!
【初中級以上】享受日本文化，同時鍛鍊日語聽解力的 Podcast
「雖然看懂了教科書上的日語，但想接觸更多更自然的日語表達嗎？」 本頻道將從日本傳統文化到現代生活方式，用日語為您分享各式各樣的主題。
✨ 本影片的重點：
附全日文字幕： 即使遇到不認識的單字，也能同時透過視覺與聽覺
